However, before removing a number of foods from your diet, it’s best to speak with a doctor. On a PCOS diet, you may want to reduce consumption of beverages like soda and juice, which can be high in sugar, as well as inflammation-causing foods, like fries, margarine, and red or processed meats. When reading food labels, be sure to look for sugar’s various names, including: Sugar is a carbohydrate and should be limited on a PCOS diet. Pasta made from bean or lentil flour instead of wheat flour is a nutritious alternative. Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. These include highly processed foods like: Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly.
inflammatory foods, like processed and red meats.
foods high in refined carbohydrates, like white bread and muffins.Which foods should I limit or avoid with PCOS? Foods to limit fatty fish high in omega-3 fatty acids, like salmon and sardines.fruits, like blueberries and strawberries.Lean protein sources like tofu, chicken, and fish don’t provide fiber but are a very filling and nutritious dietary option for people with PCOS.įoods that help reduce inflammation may also be beneficial. greens, including red leaf lettuce and arugula.cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts.Here are some examples of high fiber foods: This may be beneficial for people with PCOS. High fiber foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. anti-inflammatory foods and spices, like turmeric and tomatoes.What foods should I add to my PCOS diet? Foods to add
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